Things to do this week...

Donate blood:
visit www.blood.co.uk/ to find out when and where your next nearest session is.

Go for a run:
visit nikerunning.nike.com/nikeplus/ for a great online gadget for planning your route with accurate distances.

be surprised:
ESPN!

Play in a hat tournement:
there have been some cancellations so if you fancy a trip to Manchester this weekend you might still get in! Hats are great in so many ways...

Watch all three parts of GB v USA from the world games:







and think about how to make our sport even a little bit spectator friendly...